Group Fitness Timetable
Bluewater offer a range of different Group Fitness classes, with all fitness levels welcome to each class.
Please note Saturday 8:15am Spin and 9:15am Core will continue just for the month of February ONLY.
A full body workout that packs a punch. Focusing on technique and specific drills, boxing will improve your cardiovascular fitness power, agility and coordination.
This class includes a range of equipment including body-weight, kettlebells and some functional equipment. This class helps develop strength, endurance, mobility and fat loss.
Primarily mat work, with focuses on developing a strong core with specific body-weight exercised. Benefits of Pilates include improved posture, greater flexibility, improved circulation, longer endurance and reduced stress.
AMRAP (As Many Rounds As Possible)
This class will include a variety of exercises to get your whole body moving and heart pumping. This class allows you to take control of your workout, push yourself as hard as you like.
Yoga Restorative is a nice gentle class focusing on deep tissues, ligaments, joints and deep fascia networks. Yoga Flow is an energetic and dynamic yoga class that will strengthen and stretch the body and mind.
High intensity interval training has been proven to get results fast. This class is great to burn energy in a short amount of time. HIIT is powerful and explosive exercise completed in short intervals. This class is a full body workout and can be modified to suit all fitness levels.
Maintain a fast cadence then progress to an intense hill climb while listening to motivating music on our fully adjustable body bikes. High - intensity cycling classes build enduring, strengthen the core and tone your muscles.
A combination workout - hybrid will include a component of HIIT, Strength and Core. Perfect workout to set you up for the weekend.