Group Fitness Timetable
Term 3 timetable - starts 13th July
Monday
6:15am Studio Strength - 45min
12:00pm Circuit - 30min
5:15pm AMRAP - 30min
6:00pm Yoga Flow - 60min
Tuesday
6:15am HIIT - 45min
12:00pm Spin - 30min
6:00pm Conditioning - 30min
Wednesday
6:15am Circuit - 45min
12:00pm Studio Strength - 30min
5:15pm AMRAP - 30min
Thursday
6:15am AMRAP (in Stadium) - 45min
9:15am Spin - 30min
12:00pm Boxing - 30min
5:15pm Core - 30min
6:00pm Yoga Restorative - 60min
Friday
6:15am Spin - 45min
9:15am AMRAP - 30min
5:15pm Boxing - 30min
Bluewater offer a range of different Group Fitness classes, with all fitness levels welcome to each class.
AMRAP (As Many Rounds As Possible)
This class will include a variety of exercises to get your whole body moving and heart pumping. This class allows you to take control of your workout, push yourself as hard as you like.
Boxing
A full body workout that packs a punch. Focusing on technique and specific drills, boxing will improve your cardiovascular fitness power, agility and coordination.
Circuit
This class aims to provide a variety of exercises to improve your cardiovascular system, whole body strength. You will use a range of equipment and can be modified to suit all levels of fitness.
Conditioning
This full body workout combines functional exercises, bodyweight movements and resistance training. Expect a mix of cardio intervals and strength intervals that will get your heart rate up whilst building muscular endurance and overall fitness.
Core
Created to build strength from the inside out, strengthening your abdominals, obliques, lower back and glute through a variety of controlled and functional exercises.
HYROX
Inspired by HYROX competition style combines functional strength, endurance and cardio in a high energy workout designed to build all round fitness.
HIIT
High intensity interval training has been proven to get results fast. This class is great to burn energy in a short amount of time. HIIT is powerful and explosive exercise completed in short intervals. This class is a full body workout and can be modified to suit all fitness levels.
Studio Strength
This class includes a range of equipment including body-weight, kettlebells and some functional equipment. This class helps develop strength, endurance, mobility and fat loss.
Spin
Maintain a fast cadence then progress to an intense hill climb while listening to motivating music on our fully adjustable bikes. High - intensity cycling classes build endurance, strengthen the core and tone your muscles.
Yoga
Yoga Restorative is a nice gentle class focusing on deep tissues, ligaments, joints and deep fascia networks.
Yoga Flow is an energetic and dynamic yoga class that will strengthen and stretch the body and mind.