Group Fitness Timetable
Group Fitness Timetable Term 3 starts 21st July
Monday
6:15am Studio Strength - 45mins
9:00am Living Active - 45mins
12:00pm Mat pilates - 45mins
5:15pm Boxing - 30mins
6:00pm Yoga Flow - 60 mins
Tuesday
6:15am HIIT - 45mins
12:00pm Spin - 30mins
1:30pm Living Active - 30mins
5:15pm Studio Strength - 30mins (CANCELLED 22/7)
Wednesday
6:15am Circuit - 45mins
9:00am Living Active - 45mins
10am Boxing - 30mins
12:00pm Strength and Mobility -45mins
4:30pm AMRAP - 30mins
5:15pm AMRAP - 30mins
Thursday
6:15am AMRAP in Stadium - 45mins
1:30pm Living Active - 30mins
5:15pm HIIT - 30mins
6:00pm Yoga Restorative - 60mins
Friday
6:15am Spin - 45mins
9:15am AMRAP - 30mins
1:30pm Living Active - 30mins
4:30pm Step - 30mins
Bluewater offer a range of different Group Fitness classes, with all fitness levels welcome to each class.
Boxing
A full body workout that packs a punch. Focusing on technique and specific drills, boxing will improve your cardiovascular fitness power, agility and coordination.
Studio Strength
This class includes a range of equipment including body-weight, kettlebells and some functional equipment. This class helps develop strength, endurance, mobility and fat loss.
Mat pilates
Primarily mat work, with focuses on developing a strong core with specific body-weight exercised. Benefits of Pilates include improved posture, greater flexibility, improved circulation, longer endurance and reduced stress.
AMRAP (As Many Rounds As Possible)
This class will include a variety of exercises to get your whole body moving and heart pumping. This class allows you to take control of your workout, push yourself as hard as you like.
Yoga
Yoga Restorative is a nice gentle class focusing on deep tissues, ligaments, joints and deep fascia networks. Yoga Flow is an energetic and dynamic yoga class that will strengthen and stretch the body and mind.
HIIT
High intensity interval training has been proven to get results fast. This class is great to burn energy in a short amount of time. HIIT is powerful and explosive exercise completed in short intervals. This class is a full body workout and can be modified to suit all fitness levels.
Spin
Maintain a fast cadence then progress to an intense hill climb while listening to motivating music on our fully adjustable body bikes. High - intensity cycling classes build enduring, strengthen the core and tone your muscles.
Strength and mobility
This class is a combination of bodyweight exercises, yoga poses and mobility techniques to increase body control, flexibility, joint health and mobility. Improving overall movement quality to enhance performance.
Step
Elevate your fitness with this high energy step class! With easy-to-follow moves and strength building exercises, you'll burn calories, improve agility and tone your entire body. A fun and effective workout for all fitness levels.