Group Fitness Timetable

 

Bluewater offer a range of different Group Fitness classes, with all fitness levels welcome to each class.

Timetable for Term 2 2023

 

Boxing
A full body workout that packs a punch. Focusing on technique and specific drills, boxing will improve your cardiovascular fitness power, agility and coordination.

Studio Strength 
This class includes a range of equipment including body-weight, kettlebells and some functional equipment. This class helps develop strength, endurance, mobility and fat loss.

Pilates
Primarily mat work, with focuses on developing a strong core with specific body-weight exercised. Benefits of Pilates include improved posture, greater flexibility, improved circulation, longer endurance and reduced stress.

AMRAP (As Many Rounds As Possible)
This class will include a variety of exercises to get your whole body moving and heart pumping. This class allows you to take control of your workout, push yourself as hard as you like.

Yoga
Yoga Restorative is a nice gentle class focusing on deep tissues, ligaments, joints and deep fascia networks. Yoga Flow is an energetic and dynamic yoga class that will strengthen and stretch the body and mind.

HIIT
High intensity interval training has been proven to get results fast. This class is great to burn energy in a short amount of time. HIIT is powerful and explosive exercise completed in short intervals. This class is a full body workout and can be modified to suit all fitness levels.

Spin
Maintain a fast cadence then progress to an intense hill climb while listening to motivating music on our fully adjustable body bikes. High - intensity cycling classes build enduring, strengthen the core and tone your muscles. 

Stretch

Come join our stretch and recovery class to wind down from the busy work week or prepare your body for a busy weekend of sport.