Les Mills Virtual

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Les Mills Virtual Group Fitness Classes

LES MILLS™ Virtual workouts combine Les Mills' world-leading fitness programs with pumping sound and motivation from some of the greatest instructors on the planet all on a big screen at Bluewater. Best of all there is now a greater variety of classes at a huge range of timeslots.

The instructors are literally 'virtual' - projected life-size onto a screen. This, matched with chart topping music, proven class choreography and designed so you can work at an intensity that suits you.

 

 

About our Les Mills Virtual Group Fitness Classes

With over 65 classes available per week (in addition to our regular live classes) you are sure to find a time and class that suits you.

The virtual classes run for either 30, 45 or 55 minutes, this is marked clearly on our Virtual Class Timetable. We recommend that you arrive at least 5 minutes prior to the start time to allow time for you to set up any required equipment... and don't forget your water bottle and towel!  Please note that members must not join a class once it has been running for 5 minutes or longer; despite the instructor being virtual, we feel it is still unsafe to participate without warming up and the disruption of the class will be frustrating to other participants.

Virtual Timetable

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 Please click link for PDF Version(PDF, 4MB)

About our Virtual Group Fitness Classes

BODYPUMP

BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

CXWORX

CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together.

All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

Every CXWORX class emphasizes great technique and awareness so you learn about your body and make it stronger.

RPM

RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike.

Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

An RPM class will leave you with a sense of accomplishment and feeling euphoric, ready to come back for more.

BODYBALANCE

BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves, a BODYBALANCE class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE class also makes it appealing to people already doing some form of yoga.

SH'BAM

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

 

BODYCOMBAT

BODYCOMBAT is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

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