Group Fitness

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Live Group Fitness Programs

Exercise to music and reap the benefits of a supportive team environment with Bluewater’s group fitness classes. Led by an experienced fitness professional, these classes are designed so you can work at an intensity that suits you, while receiving encouragement and motivation to challenge your fitness goals. Classes range in intensity and difficulty so there’s something to suit everyone, whether it be cardio, strength, flexibility or core stability you’re seeking.

About our Group Fitness classes

With approximately 20 live instructor led classes held per week you are sure to find a time and class that suits you. Join our indoor cycling classes, Crank, which are held in our dedicated spin room. Why not bring a friend and take out your frustrations during Boxing, a rejuvenating high intensity cardio class. If you'd prefer a slower pace class, focus on your core, breathing and flexibility in our Pilates class. We also offer Circuit, Core and MetaFit to give you complete variety in group fitness programs on offer.

Bluewater group fitness programs generally run for 45 minutes however we also provide a range of 30 minute express classes for a short, sharp workout. Please be there at least 5 minutes prior to the start time and don't forget your water bottle and towel!  Please note that participants will be granted access to the class no later than 5 minutes after the class scheduled starting time.

View our current timetable for full class descriptions and see what times your favourite classes are on.

At Bluewater we also offer Les Mills Virtual classes! Click here to learn more!

 About our group fitness classes

Yoga

An energetic and dynamic yoga class that will strengthen and stretch the body and mind.  No yoga experience is necessary, but a moderate level of fitness is recommended.

Crank

Held in Bluewater’s dedicated spin room, this high intensity cycling class builds speed, strength, cardiovascular fitness and lactic tolerance. Instructors will mix it up between riding at a fast pace to tackling a hill climb, all while listening to great music to keep you motivated.

MetaFit

A 30-minute high intensity workout that uses your bodyweight only and is adaptable for all fitness levels. "It's tough, that's why it works".

Boxing

These classes work on technique and boxing-specific drills, while ensuring you get a great full body workout. Boxing will improve your cardiovascular fitness, power, agility and coordination.

Pilates

Our matwork Pilates class focuses on developing a strong core with specific bodyweight exercises. Pilates can help improve your posture, flexibility, circulation and endurance, and combat stress levels.

 

Bars n Bells

Bars n Bells is a functional high intensity class that primarily uses kettle bells and barbells.  If you're looking for a class that develops strength, power, endurance, mobility and fat loss, then Bars n Bells is for you.

 Premier's Active April program

Bluewater is again participating in the Premier's Active April program.  Go on-line to https://www.activeapril.vic.gov.au/ to register.  Bring your registration confirmation to Bluewater and we will set up your access to the facility.  Click here(PDF, 427KB) for a copy of the Active April brochure.

Timetables

Click here to view our Instructor led class timetable(PDF, 808KB)

Click here to view our Les Mills Virtual timetable(PDF, 4MB)

Related Documents

The Aquatic Group Fitness Timetable and information on our aquatics programs can be located on our  Aquatic Group Fitness page.

To learn more about our Les Mills Virtual classes check out our Virtual Group Fitness page.